1/4 cup chia seeds
1/4 cup hemp hearts
1/3 cup pumpkin seeds
1/2 cup chopped pecans
1/2 cup ground flax seed
3/4 cup sunflower seeds
3/4 cup almond flour
1 cup sliced almonds
1 1/2 cup unsweetened shredded coconut
3 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp ground cloves
1/4 tsp baking soda
1/4 tsp salt
1 cup pumpkin puree
1/2 cup melted coconut oil
1/3 cup xylitol
Mix together all ingredients, until well combined. Bake at 275 degrees Fahrenheit for about 40 minutes, until granola is dry. Stir every 20 minutes.
Cherry Crisp
Showing posts with label Granola. Show all posts
Showing posts with label Granola. Show all posts
Saturday, November 15, 2014
Monday, October 26, 2009
Granola Bars
2 cups oats
3/4 cup wheat germ
3/4 cup sunflower seeds
1 cup peanuts, crushed (I used 3/4 cup sliced almonds, 1/8 - 1/4 cup unsweetened coconut and 1/4 cup ground flax seed. I roasted the almonds but not the flax seed or coconut)
2/3 cup brown sugar
1/2 cup honey
4 Tbsp butter
2 tsp vanilla extract
1/2 tsp Kosher salt
approximately 8 oz. dried fruit (I used dried cranberries)
Mix the peanuts, oats, wheat germ, and sunflower seeds in a baking dish with sides. Toast them in the oven for 10-12 minutes, stirring every few minutes so that they don’t get burned.
Meanwhile, prepare a glass baking dish (about 11 x 13 inches) for your granola by lining it with waxed paper lightly sprayed with a nonstick spray.
Put the brown sugar, honey, butter, vanilla, and salt into a saucepan and bring to a simmer, stirring constantly.
By now, your grains and nuts should be toasted, so mix everything together in a large bowl. The grains, the liquid “glue,” and the dried fruit. Oh, and turn off your oven, because you’re finished with it now.
Mix everything REALLY WELL because you want to make sure the “glue” gets all over everything. Now, dump your granola mixture into your prepared baking dish.Spread out the mixture with a wooden spoon or spatula.
Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won’t fall apart when you cut them.Wait 2-3 hours or until the granola has totally cooled.
Then, open the waxed paper …
And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Now, firmly pressing down with a big knife (not sawing), cut your granola into whatever size bars you’d like.
Feel free to add whatever add ins your family likes, ie: chocolate chips, raisins, and other fruit or nuts.
3/4 cup wheat germ
3/4 cup sunflower seeds
1 cup peanuts, crushed (I used 3/4 cup sliced almonds, 1/8 - 1/4 cup unsweetened coconut and 1/4 cup ground flax seed. I roasted the almonds but not the flax seed or coconut)
2/3 cup brown sugar
1/2 cup honey
4 Tbsp butter
2 tsp vanilla extract
1/2 tsp Kosher salt
approximately 8 oz. dried fruit (I used dried cranberries)
Mix the peanuts, oats, wheat germ, and sunflower seeds in a baking dish with sides. Toast them in the oven for 10-12 minutes, stirring every few minutes so that they don’t get burned.
Meanwhile, prepare a glass baking dish (about 11 x 13 inches) for your granola by lining it with waxed paper lightly sprayed with a nonstick spray.
Put the brown sugar, honey, butter, vanilla, and salt into a saucepan and bring to a simmer, stirring constantly.
By now, your grains and nuts should be toasted, so mix everything together in a large bowl. The grains, the liquid “glue,” and the dried fruit. Oh, and turn off your oven, because you’re finished with it now.
Mix everything REALLY WELL because you want to make sure the “glue” gets all over everything. Now, dump your granola mixture into your prepared baking dish.Spread out the mixture with a wooden spoon or spatula.
Now fold over the sides of the waxed paper or add a sheet on top, and PRESS HARD all over the granola. You want to compact it together so that your bars won’t fall apart when you cut them.Wait 2-3 hours or until the granola has totally cooled.
Then, open the waxed paper …
And carefully turn the granola onto a large cutting board, peeling away the rest of the paper. Now, firmly pressing down with a big knife (not sawing), cut your granola into whatever size bars you’d like.
Feel free to add whatever add ins your family likes, ie: chocolate chips, raisins, and other fruit or nuts.
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