1 cup coconut water or your choice of milk
1 tbsp. Nut or seed butter (I used a sunflower and coconut butter)
3 dates
1 tbsp. Chia seeds
1 tbsp. Hemp Hearts
1 tbsp. Cocoa powder
1/2 cup frozen strawberry and mango fruit mix
1/2 cup fresh spinach or kale
Toss all ingredients into a blender and blend until smooth and creamy.
No comments:
Post a Comment