Broccoli Salad with Apples and Cranberries

4 cups fresh broccoli florets
1/2 cup dried cranberries
1/2 cup sunflower seeds
3 organic apples
1/4 cup red onion, chopped
1 cup plain, low-fat yoghurt with probiotic bacteria
2 Tbsp Dijon style mustard
1/4 cup honey

Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl. Add dressing to the salad and toss. Chill before serving.

Baked Apple Pancakes

3 tbsp. butter or margarine
3 apples cut into bite sized pieces
4 tbsp. granulated sugar
3/4 tsp. cinnamon

Melt butter in an 8 x 10 pan. Tilt pan to cover bottom. Arrange apples over bottom on butter. Sprinkle with sugar and cinnamon. Place in preheated 450F oven until apples are half cooked.

4 large eggs
1 cup milk
1 cup flour (any flour - white, whole wheat, gluten free have all worked for me)
2 1/2 tsp. granulated sugar
1/4 tsp. salt

Beat eggs together in bowl. Add milk, flour, sugar and salt. Beat well. Pour over hot apples. Bake in 450F oven for about 20 minutes until puffed around edges and browned.