Paleo Broccoli and Cauliflower Casserole

I found this yummy casserole recipe here. Of course I changed a few minor details to suit our needs.

5 cups broccoli florets
3 cups cauliflower florets
1 shallot minced
5 cloves of garlic minced
1 can coconut milk
4 eggs
Salt and pepper to taste

Combine vegetables in a 9x13 casserole dish. In a small bowl whisk together milk, eggs, salt and pepper. Pour milk mixture over the veggies. Sprinkle sunflower seeds on top if you want some added crunch. I'm sure slivered almonds would be yummy too. Bake at 350 degrees for about 45 minutes. It kind of tastes like a quiche without cheese. A great way to serve creamy veggies without the dairy!

Broccoli Salad with Apples and Cranberries

4 cups fresh broccoli florets
1/2 cup dried cranberries
1/2 cup sunflower seeds
3 organic apples
1/4 cup red onion, chopped
1 cup plain, low-fat yoghurt with probiotic bacteria
2 Tbsp Dijon style mustard
1/4 cup honey

Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl. Add dressing to the salad and toss. Chill before serving.